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What rib flare actually is — and why it matters
Wide or narrow, ribs that stay flared are sending you a signal. Learn what your body is telling you and why traditional core work isn't fixing it.
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Free pelvic-floor guide
Why your bra never fits quite right
A free pelvic-floor PT-written guide on what wide ribs reveal about your core, pelvic floor, and the symptoms you've been told to live with. Enter your email to get the free PDF.
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Inside the guide
What you'll learn
02
The diaphragm-pelvic floor mirror
When the diaphragm is stuck low, the pelvic floor is stuck low too. Understand the connection that explains leakage, pooch, prolapse, and chronic back pain.
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A guided 90/90 breathing protocol
Step-by-step instructions for the position that restores ribcage mobility and re-stacks your body. The same protocol Caroline uses with clients.
"I'm a massive rib flarer and something kind of clicked when doing those exercises on the floor. My back has felt so much broader — like I've finally found those breathing paths again."
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