Connect Pelvic Floor Fitness

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Start Here Education Equipment Prep Week 1 wk Reset 4 wks Integrate 4 wks Strength Fundamentals 4 wks Elevated Strength 6 wks

Advanced Programs

Advanced Add Ons Lift Heavy 12 wks Train 30 Athletic 9 wks Unilateral Build 12 wks Advanced Core 4 wks Return to Running 9 wks Minimal Equipment 6 wks Advanced Rehab Concepts 9 wks Pull Up & Postural Strength 8 wks Total Body Refresh Bodyweight Deload 1 wk Push Up & Core Strength 9 wks Power Build 9 wks Total Body Strength 10 wks Body Part Split Strength 6 wks Stack & Co-Contractions 9 wks

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Lift Heavy 12 wks Advanced Add Ons Train 30 Athletic Total Body 9 wks

Movement Mastery

SI Joint Library Fix Your Anterior Pelvic Tilt Deadlift & Hinge The Foot & Pelvic Floor Postural Corrective Exercises Master Your Breath

Yoga & Mobility

Yoga Total Body Mobility

Challenges

Ignite: Glutes & Core Advanced Core

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Latest Live Q&A Exercise Breakdowns Guest Speakers Breathing, Pressure & Leaking Live Form Calls Workout Programming

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Reset Phase Equipment

PILATES BALL
YOGA BLOCK OR LOW STOOL
SET OF LONG RESISTANCE BANDS
SET OF CIRCLE RESISTANCE BANDS
STRAW OR BALLOON
TENNIS BALL OR LACROSSE BALL
TOWEL
SMALL BOOK
CHAIR OR LARGE BALL
ANCHOR FOR A LONG RESISTANCE BAND

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