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Why scars matter — no matter how old or small
The fascial connection between your abdominal wall and pelvic floor that explains why a c-section scar from 10 years ago can still affect how your body moves today.
Free PDF
Free pelvic-floor guide
Helping old scars heal — and new ones the right way
A free pelvic-floor PT-written guide on scar tissue mobilization. C-sections, episiotomies, perineal tears, laparoscopic incisions — no matter how big, small, or old. Enter your email to get the free PDF.
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Inside the guide
What you'll learn
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Step-by-step self-mobilization technique
The exact protocol Caroline uses with patients — starting far from the scar, progressing pressure, and the four directions of movement that restore tissue glide.
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A safe timeline for new c-section scars
When to start (and not start) post-surgery — week by week from 3 weeks post-op through cupping at 3–6 months.
A note before you start
This guide is written by a licensed pelvic-floor physical therapist for at-home self-care. It's gentle, progressive, and built around the principle that there is no rush. If you'd rather work with a professional in person, the guide includes direction on how to find one.
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