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Free 10-day video series

Core foundations: a beginner's video series to improve your pelvic floor

Core Foundations Challenge

Connect PFF

Does this sound like you? My free video series is here to help.

Is this you?

A program built for what you're actually feeling

  • You're dealing with urinary leakage, prolapse, diastasis recti, rib flare, the "mom belly," or core weakness — and you're feeling stuck, unsure where to begin.
  • You've heard about the importance of your pelvic floor and core in movement, but have no idea where to start.
  • You're frustrated with endless core exercises that don't seem to work and ready for a real solution.

If you're nodding along, the Core Foundations video series is the game-changer you've been waiting for.

How it works

A daily, guided path forward over 10 days

10 daily emails

Each day you'll receive a short, actionable video designed to build on the day before.

Day 1–3

Step 01

Understand your pelvic floor

Finally grasp what it is, how it works, and why it matters.

Day 4–6

Step 02

Master breathing techniques

Learn to breathe in a way that supports and strengthens your pelvic floor.

Day 7–10

Step 03

Practice targeted exercises

Step-by-step videos to improve your core and pelvic floor health.

Ready to get started?

Join the movement

Stop spinning your wheels and start making progress. Take the first step toward a stronger core and better pelvic health.

By clicking "Join the Challenge" you consent to receive emails from Connect Pelvic Floor Fitness, LLC and agree to our Terms & Conditions, Privacy Policy, and Fitness & Exercise Disclaimer.