CELEBRATING TWO YEARS OF CONNECT
Two Years.
Over 10,000 Women.
Real Results.
We're celebrating two years of the Connect app
and we're doing it by making it easier than ever to get started.
30% OFF ANNUAL MEMBERSHIP + 2-WEEK FREE TRIAL
Start Your Free Trial
The program your body has been
waiting for is finally here.
You've tried the workouts. You've done the Kegels. You've pushed through. And the leaking, the belly, the pain — still there.
That's not failure. That's the wrong program.
Connect was built for exactly where you are. And right now it's 30% off.
30% OFF ANNUAL MEMBERSHIP + 2-WEEK FREE TRIAL
Start Your Free TrialRAVE REVIEWS FOR THE CONNECT METHOD
I hadn't realized how much of a difference learning foundations and breath work would make. A year in and I still feel the difference every single day.
CYNTHIA
After just one week inside Connect, I went to the gym and didn't leak — not once.
ANNA
I am in week 9 and my core is now stronger than ever. I am an OBGYN and I refer patients to her free resources regularly.
LISA
Over the past 4 years I've worked with 3 pelvic floor PTs and after starting this program I learned more in the one week reset phase than I had with all of my in-person visits.
MEGAN
MADE FOR WOMEN LIKE YOU
The missing piece most workouts never address
Your pelvic floor is part of a full system: breath, core, glutes, pelvic floor. When those pieces aren't working together, everything feels off. The leaking. The heaviness. The belly that won't budge. The pain that keeps coming back. That's not your body failing. That's your body asking for something different. Most programs skip this entirely. They pile on more intensity without ever addressing what's actually going on underneath, so the symptoms stay, no matter how hard you work.
Reconnect your breath, core, glutes, and pelvic floor as one system
Get rid of leaking, heaviness, and pain, not just manage them
Finally see your belly, core, and glutes respond the way you've been working for
Get back to running, lifting, and living without thinking twice
What's Inside the Connect Membership
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Expert-led pelvic floor and strength training programs
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Unlimited on-demand workouts with clear, progressive structure
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Impact and return-to-running pathways
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Monthly live Q&A calls with Caroline
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Education woven into every program so you understand the why behind your training
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New workouts added regularly
All of it from home. On your schedule. Built for real life.
Start Your Free TrialMeet Caroline, DPT — Founder of Connect
I'm Caroline, pelvic floor physical therapist, lifelong athlete, and mom of three. After my first pregnancy I was leaking on runs and dealing with prolapse. The workouts that had always made me feel like myself were making things worse.
What I learned changed everything: looking fit and being functionally strong are not the same thing. Connect is the method I built because nobody else had. Over 10,000 women have used it to move past their symptoms and get back to what they love.
Two years later — we're just getting started.
Join Today
MORE FROM CONNECT MEMBERS
I've been eyeing this program for years. I'm so mad I didn't get it sooner. 2 weeks in and already feel better pelvic floor wise than I did a year postpartum with my first baby. Yours blows every other program out of the water.
DANA
I never considered myself to have pelvic floor problems after 2 c-sections. But I couldn't stand or walk for long without intense pressure. Week 3 and I just completed a 2 hour XC ski with friends with ZERO symptoms.
MCKENNA
This is not just a pelvic floor program. It's the only strength program I've been able to do consistently without injuring myself.
SARAH
Chronic pain in my low back, hip and foot — resolved. Physical changes in my body by month 4. I'm 43 and in the best shape of my life.
JULIE
Week 5 and my core feels so strong. Rib flare and mom pooch are gone.
RACHEL
I've been eyeing this program for years. I'm so mad I didn't get it sooner. 2 weeks in and already feel better pelvic floor wise than I did a year postpartum with my first baby. Yours blows every other program out of the water.
DANA
I never considered myself to have pelvic floor problems after 2 c-sections. But I couldn't stand or walk for long without intense pressure. Week 3 and I just completed a 2 hour XC ski with friends with ZERO symptoms.
MCKENNA
This is not just a pelvic floor program. It's the only strength program I've been able to do consistently without injuring myself.
SARAH
Chronic pain in my low back, hip and foot — resolved. Physical changes in my body by month 4. I'm 43 and in the best shape of my life.
JULIE
Week 5 and my core feels so strong. Rib flare and mom pooch are gone.
RACHEL
Your program is life changing. Only on week 5 and my core feels so strong, rib flare and mom pooch are gone.
CONNECT MEMBER
Just completed week 3 day 5. I'm 7 weeks in and still here, seeing improvements in posture, feel like my ribs have shifted and not as flared, and not experiencing as much leakage. Starting to feel stronger too.
EMMA B.
I've had diastasis recti, anterior pelvic tilt and lower belly pooch for 14 years, and 1½ weeks into your program I can already feel my "butt drop" and I'm finally able to get into a neutral position.
WENDY C.
A year in and I still feel the difference every single day.
CYNTHIA
I learned more in the one week reset phase than I had in 4 years of in-person pelvic floor PT.
MEGAN
Week 9 and my core is stronger than ever. I'm an OBGYN and I refer patients to her free resources regularly.
LISA
Your program is life changing. Only on week 5 and my core feels so strong, rib flare and mom pooch are gone.
CONNECT MEMBER
Just completed week 3 day 5. I'm 7 weeks in and still here, seeing improvements in posture, feel like my ribs have shifted and not as flared, and not experiencing as much leakage. Starting to feel stronger too.
EMMA B.
I've had diastasis recti, anterior pelvic tilt and lower belly pooch for 14 years, and 1½ weeks into your program I can already feel my "butt drop" and I'm finally able to get into a neutral position.
WENDY C.
A year in and I still feel the difference every single day.
CYNTHIA
I learned more in the one week reset phase than I had in 4 years of in-person pelvic floor PT.
MEGAN
Week 9 and my core is stronger than ever. I'm an OBGYN and I refer patients to her free resources regularly.
LISA
This won't last long
Our anniversary sale runs for a limited time. This is the lowest price we offer all year.
30% OFF ANNUAL MEMBERSHIP + 2-WEEK FREE TRIAL
$126 — regularly $180
Start Your Free Trial30% OFF ANNUAL MEMBERSHIP + 2-WEEK FREE TRIAL
Two years of Connect.
The lowest price we offer all year.
$126
$180
Limited Time Offer
